Rest & Restore
Your complete science-based, self-care toolkit, to be used in your own way and in your own time.
— launches 27th June —
Allow yourself a moment to rest and recover after a couple of the most challenging years that many of us have lived through.
You’ll learn how to apply the latest stress-response science to practical skills that are designed to help you to feel nourished and rejuvenated.…
Here’s what we’ll cover…
Week 1
Understand the stress response and how to use it practically
Explore the latest neuroplasticity science of rest and try techniques to help you enjoy truly rejuvenating rest and sleep
Week 2
“Fight” response practice: release feelings of anger, rage and irritation
“Flight” response practice: release feelings of panic and anxiety
“Freeze” response practice: release feelings of low-mood, low energy and dissociation
Week 3
A feel-good practice to release tension and improve strength and balance. No matter what’s going on around you, you can be calm, strong and unshakable.
Get yourself sorted: worksheets for organising yourself and moving forward in your life with clarity and intention.
This course is for you if:
you feel tired, depleted and burnt-out
at times you feel uneasy, panicky or anxious
at times you feel frustrated, irritable and angry
your mind is busy and distracted and you struggle to focus
you don’t feel rested even after a night’s sleep, or have difficulty relaxing and getting to sleep
you struggle to prioritise your self-care
Why learn from me?
I’m a leading expert in developing mind-body health support programmes
I have 20 years of experience in mind-body health research and teaching
I’ve been developing pioneering programmes into self-care for care-givers since 2012
I’ve held research positions in prestigious medical schools, collaborated with government and published internationally
I personally use the information and the practices in this course to help to feel fortified, energised and compassionate
Here’s what you get:
three hours of content presented in bite-sized videos that you can work though in your own time and at your own pace
videos are released at the start of each of the 3 weeks
after the 3 weeks are over, you will have lifetime access to the videos!
easy-to-follow lectures
accessible mindful movement & breath-work
deep guided relaxation
writing, reflection and planning
techniques that are accessible for all ages and abilities
email support for the duration of the 21 days
unlimited and lifetime access* to the course
Yes please, I’m ready to feel nourished and rejuvenated!
Price of course - £77
Payment plan is available 4 payments of £20
Or, if you are an organisation wishing to purchase the course for your staff, payment options are:
1 to 50 at £77 per person, 51-250 at £57 per person, 250 plus at £37 per person
Please email info@drjanehartley.com to discuss/ purchase.
* Course Launches June 27th 2022 *
What people say about working with me…
“In the past I would think 'if I can just get on top of this next thing then I will have time to take better care of myself/prioritise time for wellbeing', but of course 'that next thing' is always changing and is never done. Now I know that if I make the time for self-care then I’m actually more productive and better able to manage the things I haven’t done. I have a more positive perspective and and my clients feel the benefit of that too!”
— Susan McIntosh, Social Worker
“Calm, positive and encouraging…Dr Jane Hartley is a treasure, she will help.”
— Professor Frank Gunn-Moore, Head of School of Biology, University of St Andrews
“I need to remember that I am the actual adult, and I know if I kick off [shout], it’s just a ripple effect. I kick off, my grandson kicks off, the baby kicks off..and it’s not been like that this week [after doing the course]. I think my neighbours must think I’m away on holiday.”
— Melanie, Grandmother and Kinship Carer
What Jane offers exists in the interface between mind and body. In my experience this is a much needed but neglected area of expertise and as a professional psychologist I am aware that professionals mostly work in just one area, rather than in that all-important interface. I think this interface is the future. Jane also has a strong background in academic research and this makes her such a valuable resource for anyone who wants to learn how to better manage the stress of everyday life no matter your age or ability.”
— Lorna Champion Ph.D, Chartered Clinical Psychologist and Psychotherapist
You can read more testimonials here…
FAQs
Q: “How exactly does this course work?”
Content will be released at the start of each of the 3 weeks: Mondays 27th June, 4th July and 11th of July 2022. At the end of the 3 weeks you will have unlimited and lifetime access to all content.
Q: “I’m busy. Is this going to change my schedule a lot?”
I understand that you’re probably very busy, so I’ve broken the course content into bite-sized steps that you can work through at your own pace.
Q: “How is this course different from other wellbeing support programmes?”
Most wellbeing programmes focus on either giving information, on mindfulness or on talk therapy. While these are all useful, they don’t embrace the fact that stress is experienced in both the mind and the body. Until you reset the nervous system - which is done most effectively via awareness, the body and the breath - you will still experience stress symptoms. The method in this course acknowledges the interrelatedness between mind and body. It’s only by addressing both that you will experience real physical and mental wellbeing, and therefore optimal creativity and capacity with what you do.
Q: “How long do I have access to the course for?”
You have unlimited and lifetime access* to the course. I know that the gold of these practices is to be found in repetition and in being able to make them part of your daily routine so I want to you have long-term access to them.
Q: “How much time do I need to invest in this course in order to make it effective?”
The course is approximately 3 hours long. The amount of time you invest in repeating the practices and returning to the content is entirely up to you. I strongly advise regular, weekly practice. Ideal would be a daily practice. This would enable you to become more familiar with your current state - both physical and mental - and therefore more skilful at training the nervous system to return to its optimal state.
Q: “I’m not very fit or flexible, I can’t do yoga or meditate. Can I still do the course?”
Yes! The practices and sessions in the course have been specifically designed to be genuinely accessible - no fitness, strength or flexibility is required.
Q: “I have a serious mental health/physical health condition. Can I still do the course?”
Please email me and we’ll discuss whether the course is suitable for you - info@drjanehartley.com
Q: “Do I need any equipment to do the course?”
No equipment is needed other than optional cushions and blankets for comfort during the lying down parts of the course.
Q: “What if I need help during the course?”
If you need support when going through the course, please reach out to me at info@drjanehartley.com. I’ll be delighted to help you.
This course will teach you how to feel nourished and rejuvenated.
You’ll learn how to apply the latest stress-response science to practical skills designed help you rest and recover…
⭐︎BONUS⭐︎
Video ‘Tips On How To Start And Maintain A Practice’ FREE with your purchase!
Yes please, I’m ready to feel nourished and rejuvenated!
Price of the course - £77
Payment plan of 4 instalments of £20 is available
Or, if you are an organisation wishing to purchase course for your staff, payment options are:
1 to 50 at £77 per person, 51-250 at £57 per person, 250 plus at £37 per person
Please email info@drjanehartley.com to discuss/ purchase.